Boot Camp Fitness

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Group Moderator: jluxstyle

Boot Camp Fitness

Weight Loss Group: Arverne New York

Boot Camp Fitness is a group outdoor high intensity time efficient 1 hour workout , 4 times a week for 4 weeks to get you in the best shape of your live.

The constant changing of the intense workout keeps your body burning fat and
increasing strength and endurance day after day. The boot camp style workout
will help you lose the weight that you want to lose and gain lean body mass.
The activities include sprinting , jogging , plyometric , stairs , monkey bars , pullups
pushups , situps , squats and other calisthenic drill. All activities are perform at the
beach boot camp style so sound off.

This program offers fitness instruction , nutritional counseling and motivational
training , body fat percentage measurement. The boot camp is available to anyone wishing to improve their physical
fitness level , whether you are out of shape , need to lose weight , or a professional
athlete , this fitness class is for you. You do not need to be in shape to attend.
visit our website at www.arvernebootcamp.com and enlist class will start on April 22 , 2008 Tues and Thursday 5:45AM-6:45Am and on Saturday and Sunday 10:00AM-11:00Am we meet on the board walk at Rockaway beach , B74 street and Shore front parkway

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Boot Camp Fitness

Boot Camp Fitness

Weight Loss Group: Arverne New York

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